More than a year after the first breakout of COVID-19, the world is still battling the virus. Restrictions are still in place in many countries, and the movement of people is still limited. This makes international travels difficult nowadays. Although the vaccine is already available, there are places in the world where there is still a rapid increase of positive cases. For some patients, the effects of COVID-19 are very manageable, but we cannot deny the fact that there is also a huge number of people who are really suffering from the virus. Some even died.
Yes, this virus that hit the world is really scary, so the best thing that you can do is to protect yourself. How? Do these simple things:
Wear a Face Mask
Using a face mask alone may not be sufficient to protect you against the coronavirus, but still, it can provide you with some level of protection. If you go out, make sure that you are wearing one. This will help you prevent getting in contact with the respiratory secretions of sick people that you may come across as you get out of your home. With a mask, you will also be able to prevent yourself from touching your face or mouth constantly.
Also, it is highly recommended that you opt for high-quality face masks like N95 since they can filter about 95% of small particles.
Sanitize Your Hands
Another way of contracting COVID-19 is touching surfaces that have been touched by infected people. Therefore, make it a habit to sanitize your hands. Keep a small bottle of hand sanitizer or alcohol in your purse so that you can use it anytime you need to, especially when going out.
Aside from sanitizing, you should also wash your hands using soap and water. This should help keep your hands clean at all times.
Observe Social Distancing
When you go out, especially when you are in crowded places, it is crucial that you observe social distancing. As much as possible, stay 1 meter away from people in front of you as well as that of the one behind you or sitting next to you. This protocol is now being implemented almost everywhere, be it in the banks, restaurants, and other business establishments.
Boost Your Immune System
We all know that keeping our immune system healthy is very important. If you have strong immunity, your body should be able to fight any sicknesses, or at least the effects won’t be that severe.
To boost your immune system, you need to eat fruits and vegetables. You can also take supplements like ascorbic acid. Regular exercise can certainly help too.