Category: Health

Is Your Hand Soap Causing Dry Skin? Here’s What to Avoid

Washing our hands is a simple act that helps keep germs at bay and promotes good hygiene. But what if your hand soap is doing more harm than good? You might be surprised to learn that some common ingredients in popular hand soaps can lead to dry, irritated skin.

If you read more about the best Hand Soap for Dry Skin, you’ll see that 1 out of 5 hand soaps can cause unwanted issues. That’s because many contain ingredients like sulfates, fragrances, and alcohols that can strip the skin of its natural oils and leave it feeling dry and tight. So how do you know if your hand soap is causing dry skin? Here are a few ingredients to look out for and avoid. Let’s find a better way to wash our hands and keep them soft and healthy.

Sulfates (SLS & SLES)

Sulfates, especially sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) are widely used in hand soaps for their strong cleansing ability and rich lather. While they create the foamy texture many associate with cleanliness, they can also strip away the skin’s natural oils, leading to dryness and irritation. This can lead to dryness and irritation, especially after repeated washing throughout the day. If you have sensitive skin or eczema, sulfates might worsen those conditions. While they effectively remove dirt and grime, consider whether the trade-off is worth it. Many brands now offer sulfate-free options that cleanse without compromising your skin’s moisture barrier.

Alcohol-Based Formulas

Many hand soaps contain alcohol as a primary ingredient. While it can effectively kill germs, it also has a drying effect on the skin. Alcohol-based formulas strip away natural oils, leaving your hands feeling parched and irritated. This is especially problematic if you wash your hands frequently throughout the day. Even those with initially soft skin may experience cracks or tightness after repeated exposure to these products. The last thing anyone wants is to trade cleanliness for discomfort. When choosing hand soap, look for alternatives that emphasize hydration and gentleness over immediate germ-killing power such as aloe vera and glycerin.

Artificial Fragrances

Artificial fragrances often mask unpleasant odors, but they come with hidden costs. Many hand soaps contain synthetic scents made from a cocktail of chemicals. These can irritate your skin and lead to dryness. People frequently underestimate the impact of these additives. While they might smell delightful, artificial fragrances can strip moisture from your skin over time. For those with sensitive skin or allergies, these compounds can trigger reactions that exacerbate dryness or cause rashes. It’s essential to read labels carefully and seek out products labeled “fragrance-free” or “naturally scented.” Opting for gentle formulas can make a significant difference in maintaining healthy skin.

Harsh Antibacterial Agents

Harsh antibacterial agents are often marketed as necessary for keeping hands germ-free. But, they can come with a significant downside: skin irritation and dryness. Common ingredients like triclosan and benzalkonium chloride are effective at killing bacteria but may strip away natural oils from your skin. This leads to that uncomfortable tight feeling many experience after washing their hands. While it’s essential to maintain hygiene, consider gentler options. Look for hand soaps that balance antibacterial properties with moisturizing ingredients. Your skin deserves care just as much as your health does.

So whenever you buy a …

Health

Tips on How to Protect Yourself From COVID-19

By: Lois Presley

More than a year after the first breakout of COVID-19, the world is still battling the virus. Restrictions are still in place in many countries, and the movement of people is still limited. This makes international travels difficult nowadays. Although the vaccine is already available, there are places in the world where there is still a rapid increase of positive cases. For some patients, the effects of COVID-19 are very manageable, but we cannot deny the fact that there is also a huge number of people who are really suffering from the virus. Some even died.

Yes, this virus that hit the world is really scary, so the best thing that you can do is to protect yourself. How? Do these simple things:

Wear a Face Mask

Using a face mask alone may not be sufficient to protect you against the coronavirus, but still, it can provide you with some level of protection. If you go out, make sure that you are wearing one. This will help you prevent getting in contact with the respiratory secretions of sick people that you may come across as you get out of your home. With a mask, you will also be able to prevent yourself from touching your face or mouth constantly.

Also, it is highly recommended that you opt for high-quality face masks like N95 since they can filter about 95% of small particles.

Sanitize Your Hands

Another way of contracting COVID-19 is touching surfaces that have been touched by infected people. Therefore, make it a habit to sanitize your hands. Keep a small bottle of hand sanitizer or alcohol in your purse so that you can use it anytime you need to, especially when going out.

Aside from sanitizing, you should also wash your hands using soap and water. This should help keep your hands clean at all times.

Observe Social Distancing

When you go out, especially when you are in crowded places, it is crucial that you observe social distancing. As much as possible, stay 1 meter away from people in front of you as well as that of the one behind you or sitting next to you. This protocol is now being implemented almost everywhere, be it in the banks, restaurants, and other business establishments.

Boost Your Immune System

We all know that keeping our immune system healthy is very important. If you have strong immunity, your body should be able to fight any sicknesses, or at least the effects won’t be that severe.

To boost your immune system, you need to eat fruits and vegetables. You can also take supplements like ascorbic acid. Regular exercise can certainly help too.

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Health

The Benefits of Physiotherapy

By: Lois Presley

A physio is the shortened version of physical therapy that has helped many people of all ages to recover from their hindering physical problems and disabilities like arthritis, ambulatory issues, chronic back pain, stiff neck or shoulder, and the whole array of nasty physical discomforts. Even though they are effective, many people still doubt them as shams or scams to get easy money which is baseless and untrue.

You can try to google physiotherapy experiences and reviews, and you’ll be surprised how physiotherapy has helped so many people obtain their mobility and range of motion freedom once again from being restrained by their disabilities. A past client stated her experience: “After three months of physio, I’m finally able to go for my daily walks in Victoria without a cane.” This should convince you to read more on the benefits of physiotherapy:

They Can Reduce Pain

Pain is not a good feeling to experience, especially if they are chronic. Chronic pain can be annoying and hindering in many ways, such as debilitating you, restricting your movements, causing you difficulty in sleeping, and so on. Physiotherapy helps you with amazing modern technologies that can directly stimulate the nerves associated with pain to ease and simmer down so you can get peace of mind.

They Can Improve Your Mobility

Having stiff joints can restrict your ability to be mobile. The human body is designed to be able to stand, walk, and move, and these abilities’ effectiveness can decrease as we get older. We cannot escape this fate, but we can slow them down by routinely moving our limbs and exercise daily. A physiotherapist can offer you various physical therapy and exercises to help improve your mobility that can strengthen your joint and weakened muscles to develop the strength to walk normally again without ambulatory support tools like a walking cane or stick.

They Can Help You Recover from a Sports Injury

Many athletes use modern physiotherapy because of how fast they help the injured muscles to recover and heal deep tissue wounds. Bone fractures and joint pain can cause prolonged discomfort that won’t do any good for an athlete; that is why a good physiotherapist offers many recoveries and injury prevention programs to help athletes strengthen their Achilles heels from being injured.

They Can Improve Your Endurance

For people who don’t participate in any cardiovascular exercises, breathing can get heavy and could develop pulmonary problems. By implementing various breathing techniques and exercises, a physiotherapist can help you improve your cardiorespiratory ability and endurance to manage any heart and lung problems that may transpire.

The Takeaway

If you have doubts about physiotherapy before, we truly hope that this article has changed your views and convinced you to give it a try! Remember to be open and cooperative with your physiotherapist, for the information you share will give them a clear image of your condition and how best to treat them.

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Health

A Closer Look At Organifi Green Juice

By: Tiffany Powell

Are you aware of the health benefits that come with juicing? In case you are, you might probably come across green juice. Ideally, these juice is made by blending leafy greens. The idea behind having juice is to create something healthy and digestible. Creating green juice at home is a good way of preserving or enjoying all the good stuff that is lost when cooking greens.

Why Organifi green tea

Fresh green juice comes with lasting benefits to your health. Unfortunately, daily commitments and responsibilities can hinder you from coming up with this recipe. For those that are unable to create this juice on their own, Organifi green juice presents a health alternative. According to organifi green juice reviews, this powdered mix is made from healthy ingredients in a package that does not take too much your time.

Who should use Organifi

Organifi green juice is specially made for anyone with intentions of boosting your health. Besides the health benefits that come with its use, it is also affordable, tasty and eliminates wasting time spent on juicing. It is a good way to enjoy a healthy juice without grimacing. For those with juicers or blenders, it serves to usher you into healthy living before buying these units.

Usage

From honest customer reviews and positive testimonial, Organifi green juice is natural and healthy. The recommended usage for this product is one to two servings per day for an adult. As such, you can add this mix to some milk or water in your favorite smoothie cup. Besides, you can also add it to some prepared smoothie or juice to make more nutritious.

Organifi ingredients

The list of ingredients used in making this healthy supplement can be a little bit lengthy. Ideally, these ingredients are majorly classified into two broad categories, “super food blends” and “alkaline green blends.” Some of the primary ingredients used in creating this supplement include chlorella, moringa, mint, beets, turmeric, lemon, wheat grass, matcha green tea and coconut water among others. Combined, these ingredients present important health benefits.

As previously highlighted, Organifi is recommended for anyone looking for a happy and healthy lifestyle. Besides, it is a great time saver considering that you do not have top waste time on the groceries or blending your juice. That said, organifi juice is a healthy product that will offer you numerous health benefits without breaking the bank.…